As calculated from October 6, 2008.
You said that you are a woman and plan to have a daily caloric intake of 450 calories.
The table shows what you should weigh on a particular date. Calories Used are the calories needed to maintain that weight. Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake.
Don't like what you see? I guess you'll have to lower your daily caloric intake or exercise more. Try it again with different values.
| Day | Weight | Calories Used | Your Calorie Deficit |
| 10/13/2008 | 138.22 | 2058.26 | 1608.26 |
| 10/20/2008 | 135.03 | 2035.76 | 1585.76 |
| 10/27/2008 | 131.87 | 2013.57 | 1563.57 |
| 11/03/2008 | 128.77 | 1991.69 | 1541.69 |
| 11/10/2008 | 125.7 | 1970.12 | 1520.12 |
| 11/17/2008 | 122.68 | 1948.85 | 1498.85 |
| 11/24/2008 | 119.7 | 1927.88 | 1477.88 |
| 12/01/2008 | 116.76 | 1907.2 | 1457.2 |
| 12/08/2008 | 113.86 | 1886.81 | 1436.81 |
| 12/15/2008 | 111.01 | 1866.71 | 1416.71 |
